By Swami Tathagatananda, 244 pages, Paperback.
The practical suggestions given in this book will do much to relieve people of the tensions of modern life. This work is meant not only for those expressly suffering from mental tensions, but also for all of us who are swept up in this fast-paced, high-tech world that is devoid of any concern for human feelings.
There has long been a need for a work that establishes the all-round benefits of spiritual living, and this book fills that gap. It is like a beacon light that directs itself to all corners of the mind, dispelling all our fears and anxieties. It shows how spiritual values alone can bring peace and integrity to our life, and how a society bereft of spirituality will necessarily give rise to more asylums and correctional institutions. Even while dealing with modern struggles, the learned author has upheld traditional values.