By Bhante Henepola Gunaratana, 208 Pages, Paperback.
With his distinctive clarity and wit, author extends his hand to readers of all backgrounds; he takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. He reveals that we already have the foundation we need to live a more mindful, productive, and peaceful life. He simply points to each tool of meditation, tells us what it does, and how to make it work. Includes instructions on the cultivation of loving-kindness, an especially important subject in today's fractious world.