Meditation And Its Preparation

Meditation And Its Preparation
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Published by Advaita Ashram, 209 Pages, Paperback.

Nowadays many people of education and culture both in the East and the West evince keen interest in understanding the science of meditation and its practice. Their objectives vary from attaining a greater measure of mental strength, concentration, stability, and equipoise in day-to-day practical life, to securing the highest spiritual fulfillment, the realization of the divine realiity of God underlying the changing universe and the psycho-physical human being. Unmethodical meditation or meditation without necessary preparation sometimes leads to frustration, but this book provides advice from experienced meditators about its practice.