A publication of Ramakrishna Math, 231 Pages, Paperback.
This book is a holistic approach to spiritual life. When we speak of health, we normally think of only the body. But the health of one's mind is important too. A healthy mind and a healthy body are great assets in the development of a healthy spiritual life. What we need is "total" health. That is the theme of this book.
This book offers refreshing insights into the cultivation of a healthy mind and a healthy body.