Happy For No Good Reason

Happy For No Good Reason
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By Swami Shankarananda, 242 Pages, Paperback.

Happy For No Good Reason explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of a phrase) and witness-conciousness (watching thoughts). Teaches how to apply these teachings in everyday situations, by developing a moment to moment awareness of the love, joy and peace that unfolds from the center of a being. This yoga of 'natural happiness' is one of the most effective means of living a full rich life.