Being Nobody, Going Nowhere

Being Nobody, Going Nowhere
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By Ayya Khema, 180 Pages, Paperback.

Author introduces the reader to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth, and the entirety of the eightfold path. With specific, practical advice author illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hinderances that we all encounter in meditation.